You’ve been to tons of yoga classes, you’ve practiced with many a yoga DVD, but there is simply nothing like having the one-on-one attention of a yoga teacher to…

• answer all of your questions
• adjust and support your body and its specific needs
• offer pose variations and exercises to strengthen your weak spots
• help you heal injuries or illness through asanas and meditation
• design a home practice that grows with your body, mind and spirit.

Traditionally, yoga was taught one-on-one. The teacher created a unique path and practice to foster her student’s physical, mental and spriritual development.  P.O. Yoga let’s you enjoy personal instruction from your teacher once again through a combination of yoga traditions including Kripalu, Anusara, Ashtanga, Iyengar, Karma, and more!

Explore your full range of motion in a supported environment. Discover how to make postures, props and meditation work for your unique needs. Deepen your understanding of your body and immerse yourself in a sensational self-discovery journey – Body, Mind & Spirit.

Offerings:  Individual & Small Group Sessions, Yoga Parties, Private Meditation Session, and Healthy Eating Coaching

• Serving the beautiful island of Martha’s Vineyard
• 1 hour or 90 minute classes
• In your home, outside or at our studio
• Yoga mats, straps, blocks and music provided
• Perfect gift, getaway or couple’s retreat!