Yoga is not just a physical asana practice on a yoga mat.  It’s about being able to apply what I learn on the mat to my everyday life. Like finding my ‘center’ while Jack (2yrs) & Sophie (3yrs) are dumping an entire bag of flour onto the floor… for fun.  And breathe.  It’s knowing that I am successful ALWAYS.

So, as I embark on this exciting new journey, I notice feelings of uncertainty, stress, fear, high expectations,  and impatience – as well as excitement, passion, knowing, and hope.  My off-the-mat practice is to keep coming back to my breath and look for peace from within.  It always works.  Namaste.